Everyone at some point has something that alters their lives and causes some kind of stress. Whether there are unpreparedness for a work meeting, school report, etc. With that being said, there’s’ multiple forms of anxiety disorders that can come with it. It’s all a bit overwhelming. Is there a way to reduce this anxiety? Sure there’s yoga and meditation. Can CBD oil help with anxiety?
There’s a lot of research that has been done to show this and I’m going to explain why I think it is a possibility.
Afterward, you can determine if there are right for you!
Everyday stress versus anxiety disorders.
Stress and anxiety come in all forms and can be a hindrance in our everyday lives. For some, these stresses can effect how you sleep.
The constant thoughts that pester your mind and proceed to continue in a vicious loop. Which, in turn, leads to lack of sleep. Sound familiar?
Or perhaps work and family life isn’t quite the dream that you imagined. Your job is a creation of stress all in there are own category and you aren’t where you thought you’d be.
To make up for this you’re at a constant struggle to play catch up.
Or a lack of employment is causing a whole new world of stress? These stresses can lead to anxiety or even chronic stress.
Unfortunately, chronic stress can lead to the following:
- heart disease
- panic disorders
- social anxiety
- weight gain
The examples above are only a select few of how serious stress and anxiety can be. There’s so many other ways in which it can hurt your immune, gastrointestinal, muscular and mental state of mind.
For those who have chronic anxiety or suffer from depression, can become addicted to their medication or find themselves in therapy or avoid it all together. Chronic stress can shrink the brain as well as damage neurons. It’s a vicious loop indeed.
THC versus CBD – What’s the difference?
THC or tetrahydrocannabinol is the chemical compound found in a cannabis plant that creates a high. However, CBD or cannabidiol does not.
Even though both come from the same plant, cannabidiol can actually create more of a calming effect to counter anxiety without the fears of creating a high. Along with many other benefits that will be discussed in future articles.
I think there are this confusion between the two is what causes so many problems. Oftentimes, people will think that by using cbd oil that it will cause them to get high. When in reality, cbd oil offers so much more.
Marijuana has approximately 5-20% THC in it, whereas CBD oil has 0.3%. There really isn’t much THC in CBD oil.
Don’t get me wrong, THC offers several of the same benefits that CBD has to offer.
However, there are all done without the high feeling that so many people feel.
Being a person who likes to be in control of her own thoughts, CBD oil is very beneficial!
However, aside from the typical pill popping, is there a possibility that something else could also work that may not be as addicting? Fortunately, CBD oil provides this.
How can CBD oil help me with stress?
A very interesting piece of information is that your body naturally produces cannabidiol in your endocannabinoid system.
However, how cbd oil works is that it offsets anxiety and stress feelings by stimulating your neurotransmitter systems.
CBD oil boosts growth of new neurons and encourages regeneration thus restoring the balance of your endocannabinoid system.
One neurotransmitter called serotonin, plays a major role in how you sleep, memory and depression.
How CBD oil works is it binds to this same neurotransmitter influencing it, hence producing a calming effect that is so desired. This change in the way your brain responds reduces stress and anxiety.
Are there any negative effects?
For some there could be some negative effects based on how much you weigh, how much you take and the rate at which your metabolism works.
Some possible negative effects could be:
- dry mouth
- change in mood
This is a list of a few side effects, please keep in mind that along with everything else, everyone is different and has contrasting experiences.
Typically starting off with a very small dose and working your way up is the better solution than starting out with a large dose thinking more is better. It is not.
Knowing that there is still much to learn about CBD oil and there are benefits, keeping an eye out and listening to your body and there are reaction (if any) is a good idea.
Everyone could use a little less stress.
There are many benefits surrounding the use of CBD oil. Alleviating stress and anxiety is only one of them. Each person who may be in question should consult with their doctor to see if there are right for them.
Also, depending on where you live, you may want to reach out and see if there are something that is legal in the area you live in.
With the secret ingredient that naturally occurs within the cannabis plant, someone who suffers greatly could potentially find relief and relaxation.
So, can cbd oil help with anxiety? There’s a very good possibility but you would be the one to best answer that.
Being someone who has struggled her whole life trying to remain calm and avoiding anxiety attacks, it is helpful knowing there are other solutions aside from pills.
Well deserved relaxation leading to a balanced life to rebuild and restore those damaged neurons and improve your mind. Please make sure to leave comments below and tell me what your thoughts are!